enfischer's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2377 kcal Fat: 70.73g | Prot: 129.87g | Carb: 308.33g.   Breakfast: 2 fried eggs, trader joe bread raisin. Lunch: orange, banana. Dinner: Mashed Potato (from Fresh), Butter (Salted), Yellow Sweet Corn, Grilled Chicken Breast Strips, Rich & Sassy BBQ Sauce. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bananas, Oranges. more...
2889 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Nalko N recorded a Weigh In at 206.8 lb.
sarasnoodles recorded a Journal Entry.
ChristyLA supported madanjen's Journal Entry.
Catterly supported Jimtalbot's Journal Entry.
Darc recorded a Weigh In at 206.0 lb.
Oostertag updated their Exercise Diary.
Shaji Anandan recorded a Weigh In at 194.0 lb.
Antibody recorded a Weigh In at 237.0 lb.