enfischer's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2377 kcal Fat: 70.73g | Prot: 129.87g | Carb: 308.33g.   Breakfast: 2 fried eggs, trader joe bread raisin. Lunch: orange, banana. Dinner: Mashed Potato (from Fresh), Butter (Salted), Yellow Sweet Corn, Grilled Chicken Breast Strips, Rich & Sassy BBQ Sauce. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bananas, Oranges. more...
2889 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for enfischer's own diet

enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Star_Glow recorded a Weigh In at 174.0 lb.
losinit1655 supported Gigi39's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Ms arnold's Weigh In.
catlover630 updated their Food Diary.
chrisenz recorded a Weigh In at 176.4 lb.
Ms arnold recorded a Weigh In at 223.5 lb.
HarlemWorld27 recorded a Weigh In at 184.2 lb.