 |
enfischer's Journal, 04 January 2013
|
 |
Weigh In record (no journal entry) for 04 January 2013
|
208.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1585 kcal
|
Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.
Breakfast: Milk (Nonfat), Bran Flakes, Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Vanilla. Lunch: Classic Potato Chips, Flour Tortilla, Grilled Chicken Breast Strips, Bananas, Oranges. Dinner: Premium Fudge Bars, Chicken Noodle Soup, Live Active Cheddar Cheese Cubes. Snacks/Other: Popping Corn. more...
|
|
2676 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet enfischer's own diet
gaining 0.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for enfischer's own diet
|
enfischer's weight history
enfischer's Recent Activity
enfischer's own activity
enfischer's Buddies
No recent activity.
Other Member Diet Recent Activity
|