enfischer's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
208.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1585 kcal Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.   Breakfast: Bran Flakes, Milk (Nonfat), Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Vanilla. Lunch: Bananas, Classic Potato Chips, Oranges, Grilled Chicken Breast Strips, Flour Tortilla. Dinner: Chicken Noodle Soup, Live Active Cheddar Cheese Cubes, Premium Fudge Bars. Snacks/Other: Popping Corn. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 17.5 lb a week

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