enfischer's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
208.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1585 kcal Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.   Breakfast: Milk (Nonfat), Bran Flakes, Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Vanilla. Lunch: Classic Potato Chips, Flour Tortilla, Grilled Chicken Breast Strips, Bananas, Oranges. Dinner: Premium Fudge Bars, Chicken Noodle Soup, Live Active Cheddar Cheese Cubes. Snacks/Other: Popping Corn. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 138.5 lb.
Stanger05 recorded a Weigh In at 270.2 lb.
grand89 recorded a Journal Entry and a Weigh In at 192.0 lb.
Quick1967 recorded a Weigh In at 249.0 lb.
cherena recorded a Weigh In at 164.4 lb.
pwrestlephoto recorded a Journal Entry.
grumfabitz recorded a Weigh In at 172.4 lb.
zariaman recorded a Journal Entry and a Weigh In at 162.9 lb.