enfischer's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
208.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1585 kcal Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.   Breakfast: Bran Flakes, Milk (Nonfat), Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Vanilla. Lunch: Bananas, Classic Potato Chips, Oranges, Grilled Chicken Breast Strips, Flour Tortilla. Dinner: Chicken Noodle Soup, Live Active Cheddar Cheese Cubes, Premium Fudge Bars. Snacks/Other: Popping Corn. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Jipper500 is following markdodgehome.
AJGivens commented on Hennacy's Journal Entry.
Hallie_Ann recorded a Journal Entry.
toeat4fuel supported Fatboy199's Journal Entry.
Sharons Victory recorded a Journal Entry.
marvinwoods commented on rosio19's Journal Entry.
Mr_Pay recorded a Weight Entry at 191.8 lb.
g young recorded a Journal Entry.