enfischer's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
208.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1585 kcal Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.   Breakfast: Bran Flakes, Milk (Nonfat), Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Vanilla. Lunch: Bananas, Classic Potato Chips, Oranges, Grilled Chicken Breast Strips, Flour Tortilla. Dinner: Chicken Noodle Soup, Live Active Cheddar Cheese Cubes, Premium Fudge Bars. Snacks/Other: Popping Corn. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Sarahstarjd's Weigh In.
Cutie submitted a diet Tip.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
Steven Lloyd supported northernmusician's Journal Entry.
Josh Rael commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
philmck recorded a Journal Entry.
HCB supported fial04ka11's Weigh In.