andthensome's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

177.0 lb Lost so far: 6.0 lb. Still to go: 32.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2013:

767 kcal

Fat: 3.74g | Prot: 4.22g | Carb: 61.92g. Breakfast: coffee. Lunch: crackers, picante sauce. Dinner: fudge, white wine, Budlight beer. Snacks/Other: fiber powder. more...

2470 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

on diet Carbs are evil! gaining 5.3 lb a week

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andthensome's Journal, 03 January 2013

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Carbs are evil!

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