Weigh In record (no journal entry) for 03 January 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2013:
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767 kcal
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Fat: 3.74g | Prot: 4.22g | Carb: 61.92g.
Breakfast: coffee. Lunch: picante sauce, crackers. Dinner: fudge, Budlight beer, white wine. Snacks/Other: fiber powder. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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