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andthensome
Journal
04 Jan 13
andthensome's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
173.6 lb
Lost so far:
9.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
121 kcal
Fat: 0.73g | Prot: 9.56g | Carb: 15.06g.
Breakfast:
Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee.
Lunch:
crystal light.
Snacks/Other:
fiber powder.
more...
2795 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours.
more...
losing 23.8 lb a week
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