andthensome's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
173.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
121 kcal Fat: 0.73g | Prot: 9.56g | Carb: 15.06g.   Breakfast: coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: crystal light. Snacks/Other: fiber powder. more...
2795 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
on diet Carbs are evil!   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

cclowe12345 recorded a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

littlelambgirl supported Chipc1707's Weight Entry.
kpay13 recorded a Weight Entry at 125.0 lb.
Chipc1707 recorded a Weight Entry at 152.0 lb.
Nothorsingaround joined challenge Back to basic.
terosy is following lefterisphasarias.
laurora supported loveshope26's Journal Entry.
crankybuzzard commented on sydvicious9127's Journal Entry.
Mamie48 recorded a Journal Entry.