Weigh In record (no journal entry) for 03 January 2013
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213.7 lb
Lost so far: 11.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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991 kcal
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Fat: 68.14g | Prot: 74.57g | Carb: 22.49g.
Breakfast: Hillshire farms Polska kilbasa, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: cheddar cheese, Kirkland turkey burger, Red Tomatoes. Snacks/Other: Blue diamond smokehouse almonds. more...
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gaining 1.4 lb a week
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