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brianfitz
Journal
05 Jan 13
brianfitz's Journal, 05 January 2013
brianfitz's Profile
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Weigh In record (no journal entry) for 05 January 2013
238.8 lb
Lost so far:
31.4 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1514 kcal
Fat: 30.84g | Prot: 79.12g | Carb: 249.63g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Health Mex Chicken Burrito.
Dinner:
White Turkey (Deli Cut Rotisserie), American Singles, Hearty Light Multi-Grain English Muffins, Hearty Tomato Soup.
more...
3236 kcal
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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