Weigh In record (no journal entry) for 01 January 2013
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244.5 lb
Lost so far: 25.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1681 kcal
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Fat: 72.31g | Prot: 92.15g | Carb: 170.41g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie), American Singles, Healthy Multi-Grain Sandwich Rounds, Clementines. Dinner: Ceasar Salad Kit, Reduced Fat 4 Cheese Italian Cheese, Corn, Egg, SFWY COUNTRY STYLE HASHBROWNS, Milk (Nonfat), Smoked Turkey Sausages. Snacks/Other: Clementine. more...
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3785 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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