Keith2539's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

179.8 lb Lost so far: 9.6 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

220 kcal

Fat: 9.00g | Prot: 25.00g | Carb: 9.00g. Breakfast: Muscle Milk Banana Creme. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Keith2539's weight history