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Two days down for Induction. I couldn't get everything eaten or all my water in yesterday. Who ever diets and can't eat all of their food??? That's what I love about Atkins.Never hungry. I am looking forward to starting the walking challenge too. Nothing like a little competition to get me motivated.
I need to get my meals planned for the weekend so I can take stufff to work and be successful. Work can be a difficult place. Always so many goodies.
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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1939 kcal
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Fat: 155.20g | Prot: 89.29g | Carb: 46.31g.
Breakfast: mashed cauliflower, eggs, MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: bell pepper, avocado, mayonnaise, water, celery, green onion, tuna. Dinner: butter, mashed cauliflower, shrimp. more...
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losing 3.5 lb a week
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 Comments
Not only Atkins, but many other diets will not leave you hungry if you do it right. I'm simply counting calories, and since I started learning what is a high calorie and what is a low calorie food, I have not been hungry. I've done it for two years or so, and I can not recollect a single time where I can honestly say I was truly hungy. Feeling like a snack, sure. But not hungry.
03 Jan 13 by member: kingkeld
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