Sherillynn's Journal, 03 January 2013

Two days down for Induction. I couldn't get everything eaten or all my water in yesterday. Who ever diets and can't eat all of their food??? That's what I love about Atkins.Never hungry. I am looking forward to starting the walking challenge too. Nothing like a little competition to get me motivated.

I need to get my meals planned for the weekend so I can take stufff to work and be successful. Work can be a difficult place. Always so many goodies.
227.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1939 kcal Fat: 155.20g | Prot: 89.29g | Carb: 46.31g.   Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Heavy Whipping Cream, MIM, eggs, mashed cauliflower. Lunch: tuna, green onion, celery, water, mayonnaise, avocado, bell pepper. Dinner: shrimp, mashed cauliflower, butter. more...
on diet Atkins   losing 3.5 lb a week

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Not only Atkins, but many other diets will not leave you hungry if you do it right. I'm simply counting calories, and since I started learning what is a high calorie and what is a low calorie food, I have not been hungry. I've done it for two years or so, and I can not recollect a single time where I can honestly say I was truly hungy. Feeling like a snack, sure. But not hungry.  
03 Jan 13 by member: kingkeld

     
 

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