Sarge4's Journal, 31 December 2012

185.6 lb Lost so far: 23.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 34.06g | Prot: 25.34g | Carb: 193.29g.   Breakfast: Oats. Lunch: Organic Raw Sharp Cheddar Cheese, Organic Tortilla Chips. Dinner: Extra Ginger Brew, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Cucumber (with Peel), Red Bell Pepper. Snacks/Other: Water. more...

2891 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 11 hours, Desk Work - 4 hours, Housework - 2 hours. more...