Sarge4's Journal, 30 December 2012

After overdosing on sugar Christmas Eve and Christmas night, my body went to detox mode and shut me down for 4 days with headache, fever and chills. After cutting the majority of sugars from my diet I went way too far in those two nights and the withdrawal symptoms kicked in. Little to no eating those days showed a great weight loss, but sadly it is merely the result of an empty system. The weight is certain to reappear as I get back to normal eating. Minus the sugars.
186.2 lb Lost so far: 22.4 lb.    Still to go: 3.2 lb.    Diet followed poorly.
on diet Sarge4's own diet   losing 5.6 lb a week

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