jenrose82's Journal, 30 July 2010

I don't know what happened but when I weighed in before my shower (after eating!) my weight was finally down. I guess the earlier one was a bit of a fluke after all.
240.8 lb Lost so far: 16.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
802 kcal Fat: 25.50g | Prot: 78.52g | Carb: 79.13g.   Breakfast: medifast peach oatmeal. Lunch: medifast chili. Dinner: Chicken (Skin Not Eaten), Crumbled Feta Cheese Traditional, Romaine Lettuce, Red Tomatoes, Annie's Lowfat Gingerly Vinaigrette, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), medifast brownie. Snacks/Other: Peanut Butter Crunch Bar, medifast strawberry crunch. more...
2875 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 4.2 lb a week

   Support   

Comments 
Sometimes flukes are blessings in disguise ; p Congrats! = ) 
30 Jul 10 by member: Evil_Angel_Shay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Brimel commented on their Weigh In.
raitchison recorded a Weigh In at 219.0 lb.
Sue4j recorded a Weigh In at 195.8 lb.
polly925 recorded a Weigh In at 172.0 lb.
CarrieCarrott recorded a Weigh In at 160.4 lb.
NOSMAN commented on Bluecafe's Weigh In.