jenrose82's Journal, 30 July 2010

I don't know what happened but when I weighed in before my shower (after eating!) my weight was finally down. I guess the earlier one was a bit of a fluke after all.
240.8 lb Lost so far: 16.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
802 kcal Fat: 25.50g | Prot: 78.52g | Carb: 79.13g.   Breakfast: medifast peach oatmeal. Lunch: medifast chili. Dinner: Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Tomatoes, Chicken (Skin Not Eaten), medifast brownie, Romaine Lettuce, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: medifast strawberry crunch, Peanut Butter Crunch Bar. more...
2875 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Medifast  

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Sometimes flukes are blessings in disguise ; p Congrats! = ) 
30 Jul 10 by member: Evil_Angel_Shay

     
 

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