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I don't know what happened but when I weighed in before my shower (after eating!) my weight was finally down. I guess the earlier one was a bit of a fluke after all.
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240.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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802 kcal
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Fat: 25.50g | Prot: 78.52g | Carb: 79.13g.
Breakfast: medifast peach oatmeal. Lunch: medifast chili. Dinner: medifast brownie, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten). Snacks/Other: medifast strawberry crunch, Peanut Butter Crunch Bar. more...
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2875 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Sometimes flukes are blessings in disguise ; p Congrats! = )
30 Jul 10 by member: Evil_Angel_Shay
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