Zenergy's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013

Diet Calendar Entries for 02 January 2013:
1531 kcal Fat: 109.02g | Prot: 104.28g | Carb: 47.15g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milled Golden Flaxseed, Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Fancy White Crabmeat, Mayo, Lettuce. Dinner: Boiled Egg, Turkey Sausage Patty, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Butter, Egg White. Snacks/Other: atkins peanut butter, psyllium, Celery, Large Grade A Eggs (Hard Boiled). more...
2091 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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