Zenergy's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

Diet Calendar Entries for 02 January 2013:

1531 kcal

Fat: 109.02g | Prot: 104.28g | Carb: 47.15g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, 100% Whey Protein - Frosty Chocolate. Lunch: Mayo, Fancy White Crabmeat, Extra Virgin Olive Oil, Lettuce. Dinner: Egg White, Butter, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Turkey Sausage Patty, Boiled Egg. Snacks/Other: psyllium, atkins peanut butter, Celery, Large Grade A Eggs (Hard Boiled). more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins


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	recorded a weigh in at 175.2 lb.
	recorded a weigh in at 179.0 lb.
	joined Group Dukan Dieters.
	recorded a weigh in at 179.0 lb.

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Vcravener replied to tenkilos's Group post - DAILY CHECK IN HERE.

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	LoreX75 recorded a weigh in at 164.9 lb.
	gemmacobwebs recorded a weigh in at 219.2 lb.
	KristaLinn recorded a journal and a weigh in at 172.0 lb.
	Futhi-D recorded a weigh in at 128.5 lb.
	dmg121976 recorded a weigh in at 169.8 lb.
	Long Legged Firecracker and KristaLinn are now buddies.
	averyalicia recorded a weigh in at 182.8 lb.
	Coopszim recorded a weigh in at 172.0 lb.

Zenergy's Journal, 02 January 2013

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