Zenergy's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013

Diet Calendar Entries for 02 January 2013:
1531 kcal Fat: 109.02g | Prot: 104.28g | Carb: 47.15g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, 100% Whey Protein - Frosty Chocolate. Lunch: Mayo, Fancy White Crabmeat, Extra Virgin Olive Oil, Lettuce. Dinner: Egg White, Butter, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Turkey Sausage Patty, Boiled Egg. Snacks/Other: psyllium, atkins peanut butter, Celery, Large Grade A Eggs (Hard Boiled). more...
2091 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

No recent activity.

Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 123.6 lb.
AAman recorded a Weigh In at 147.6 lb.
Gabija supported Ibiza122's Weigh In.
MiddleAgedCrazy recorded a Weigh In at 151.8 lb.
jessbond recorded a Weigh In at 220.9 lb.
GenAlex recorded a Weigh In at 158.3 lb.
LifeWithoutSugar recorded a Journal Entry and a Weigh In at 154.0 lb.
embanako recorded a Weigh In at 132.3 lb.