Weigh In record (no journal entry) for 02 January 2013
|
231.4 lb
Lost so far: 2.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1850 kcal
|
Fat: 65.44g | Prot: 97.32g | Carb: 196.76g.
Breakfast: Instant Grits, Large Grade A Eggs (Hard Boiled). Lunch: Bulgur (Cooked), Rice Pilaf Ready Rice, Grilled Vegetables, Chicken Kabobs. Dinner: Kale, Cooked Cowpeas, Field Peas or Blackeye Peas, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Raw Almonds, Green Tea. more...
|
|
3383 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Sailor's weight history
|