4Sailor's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet 4Sailor's own diet   losing 0.1 lb a week



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guttintl recorded a Weigh In at 205.9 lb.
Blackgold9 recorded a Weigh In at 309.1 lb.
sandykessler updated their Food Diary.
spiritspell supported jmb3450's Journal Entry.
stay_heathy recorded a Journal Entry and a Weigh In at 207.0 lb.
SamanthaCH recorded a Weigh In at 136.4 lb.
gheraldi1995 recorded a Weigh In at 149.9 lb.
fairfield5969 recorded a Weigh In at 195.4 lb.