4Sailor's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet 4Sailor's own diet   losing 0.1 lb a week

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debrafrederick recorded a Journal Entry and a Weigh In at 182.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 171.0 lb.
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IT PROFESSIONAL recorded a Weigh In at 220.0 lb.
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