4Sailor's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet 4Sailor's own diet   losing 0.1 lb a week

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obba recorded a Weight Entry at 193.4 lb.
Anjii7 updated their Food Diary.
cherik1 supported brook-leo's Journal Entry.
xhuerax supported brook-leo's Journal Entry.
Benni_85 recorded a Weight Entry at 198.4 lb.
elke greenleaf recorded a Weight Entry at 233.0 lb.
Trisa updated their Exercise Diary.
baangd recorded a Weight Entry at 217.2 lb.