4Sailor's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet 4Sailor's own diet   losing 0.1 lb a week

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northernmusician replied to their post - Sunday is Fasting day.
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