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I have had a hard three weeks. Restart. 2 more pellets left. 5 more days of HCG. Hope to get back to 224 and praying for 220. But I’ll take 224. Today ... green beans and chicken. Tomatoes and strawberry for snack.
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231.7 lb
Lost so far: 22.9 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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423 kcal
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Fat: 13.81g | Prot: 49.83g | Carb: 29.84g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Kraft Cool Whip, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Strawberries , Grape Tomatoes. more...
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gaining 2.5 lb a week
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