Weigh In record (no journal entry) for 02 January 2013
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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940 kcal
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Fat: 47.69g | Prot: 74.46g | Carb: 58.14g.
Breakfast: kirkland chicken thigh, orange juice. Lunch: Cheddar Cheese. Dinner: kirkland pork loin, sauerkraut, applesauce. more...
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on diet Fletchita's own diet
losing 0.4 lb a week
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