Fletchita's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2012:
1044 kcal Fat: 24.16g | Prot: 65.75g | Carb: 130.79g.   Breakfast: fage yogurt, Flax Seeds, fresh raspberries, almond breeze almond milk, garden of life protein, banana. Dinner: Cooked Sauerkraut (Fat Added in Cooking), kirkland chicken thighs, baked potato, fage yogurt, Acorn Winter Squash, red wine. more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   gaining 0.6 lb a week

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Fletchita recorded a Journal Entry and a Weigh In at 177.0 lb.
Fletchita updated their Exercise Diary.
Fletchita updated their Exercise Diary.
Fletchita updated their Exercise Diary.

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Fletchita recorded a Journal Entry and a Weigh In at 177.0 lb.
HalaP recorded a Weigh In at 148.2 lb.
mystaya recorded a Weigh In at 282.0 lb.