Fletchita's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2012:
1044 kcal Fat: 24.16g | Prot: 65.75g | Carb: 130.79g.   Breakfast: Flax Seeds, fresh raspberries, banana, fage yogurt, almond breeze almond milk, garden of life protein. Dinner: fage yogurt, Acorn Winter Squash, red wine, kirkland chicken thighs, baked potato, Cooked Sauerkraut (Fat Added in Cooking). more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   gaining 0.6 lb a week

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