Weigh In record (no journal entry) for 02 January 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2095 kcal
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Fat: 68.20g | Prot: 68.20g | Carb: 254.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Chicken Parmesan. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2709 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 39 minutes, Housework - 2 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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