rblocker62's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2095 kcal Fat: 68.20g | Prot: 68.20g | Carb: 254.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Parmesan, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Chipotle Chicken & Corn Chowder. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2709 kcal Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 39 minutes, Housework - 2 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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