Weigh In record (no journal entry) for 01 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2530 kcal
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Fat: 109.34g | Prot: 75.50g | Carb: 241.89g.
Breakfast: Honey, sausage patty, Plain or Buttermilk Biscuits. Lunch: 6" Chipotle Chicken & Cheese Melt, Tortilla Triangles, Star Crunch. Dinner: Lite Beer (Bottle), Peach Cobbler, Tortilla Triangles, Cheese Biscuit, Turnip Greens, Coleslaw, Pork Italian Sausage, Black Eyed Peas. Snacks/Other: Scotch and Soda. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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