Weigh In record (no journal entry) for 03 January 2013
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1855 kcal
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Fat: 44.20g | Prot: 64.20g | Carb: 250.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Dinner: Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2929 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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