enfischer's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2377 kcal Fat: 70.73g | Prot: 129.87g | Carb: 308.33g.   Breakfast: 2 fried eggs, trader joe bread raisin. Lunch: banana, orange. Dinner: Grilled Chicken Breast Strips, Mashed Potato (from Fresh), Yellow Sweet Corn, Butter (Salted), Rich & Sassy BBQ Sauce. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bananas, Oranges. more...
2889 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 7.0 lb a week



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