Weigh In record (no journal entry) for 01 January 2013
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2202 kcal
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Fat: 72.61g | Prot: 127.72g | Carb: 257.09g.
Breakfast: Light & Fit Yogurt - Vanilla, Tea (Brewed), Bran Flakes. Lunch: Whole Berry Cranberry Sauce, Pickles, Cheddar Cheese, Sloppy Joe, Baby Carrots. Dinner: Italian Salad Dressing, Mixed Salad Greens, Butter (Salted), Baked Potato (Peel Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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