GonnaBeRipped86's Journal, 29 July 2010

Finally that random weight gain has gone back down. Luckily it was only for a few days... Strange?
151.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2010:
1438 kcal Fat: 36.71g | Prot: 102.40g | Carb: 175.98g.   Breakfast: Agave Nectar, banana, Strawberries, 60% Cacao, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt. Lunch: Orgaic Whole Grain Quinoa, Asparagus, Harvestland Chicken Breast, Mushrooms. Dinner: olive oil, Harvestland Chicken, sweet potato, 100% Whole Wheat thins, Stubb's, Reduced Fat Pepper Jack. more...
2274 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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