GonnaBeRipped86's Journal, 01 August 2010

yay! A new milestone! I cant wait to be in the 140's..... i havent been there in 3 years.
150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
465 kcal Fat: 4.00g | Prot: 16.00g | Carb: 92.50g.   Breakfast: 100% Apple Juice, Original Liquid Coffee Creamer, High Fiber Cinnamon Swirl Oatmeal, Banana. more...
on diet You: On a Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

GonnaBeRipped86's weight history

GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.