GonnaBeRipped86's Journal, 01 August 2010

yay! A new milestone! I cant wait to be in the 140's..... i havent been there in 3 years.
150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
465 kcal Fat: 4.00g | Prot: 16.00g | Carb: 92.50g.   Breakfast: 100% Apple Juice, Original Liquid Coffee Creamer, High Fiber Cinnamon Swirl Oatmeal, Banana. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

Following

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
jwb474 recorded a Weight Entry at 164.2 lb.
Karl W Nixdorf recorded a Weight Entry at 240.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 219.0 lb.
jemajgram recorded a Journal Entry and a Weight Entry at 140.0 lb.
Donna Wilson recorded a Journal Entry and a Weight Entry at 166.0 lb.
lsansouc recorded a Weight Entry at 141.6 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.