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Dropped a little more and now I just have to keep on doing what I have been doing. Under some pressure with regard to my new job and that is a good thing, the real trick is to just keep on doing what I have been doing and it will all work out nicely.
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179.6 lb
Lost so far: 53.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1904 kcal
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Fat: 82.94g | Prot: 83.81g | Carb: 218.55g.
Breakfast: Bacon, eggs, Coffee, Butter (Salted), oat nut bread. Lunch: peanut butter low calorie skippy. Dinner: cottage cheese, Lettuce Salad with Assorted Vegetables, sardines. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, Tap Water, cashew, ice cream cone. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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