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For the last couple days, I really cut back on salt and took a diuretic. I retain water horribly and have terrible salt addiction. It worked...2 pounds. Mostly water weight but still makes me feel good!
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1292 kcal
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Fat: 44.59g | Prot: 63.52g | Carb: 164.22g.
Breakfast: smoked gouda, summer sausage, cucumber. Lunch: ketchup, morning star mini corn dogs. Dinner: potato salad, Vegetarian Baked Beans, weight watchers bbq chicken. more...
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3327 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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