Weigh In record (no journal entry) for 04 January 2013
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1747 kcal
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Fat: 72.91g | Prot: 103.72g | Carb: 163.63g.
Breakfast: Homestyle Macaroni & Cheese, babybel cheese, tangerine, Pancake Syrup, Plain Pancakes. Lunch: auntie anne's lemonade. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Steak, steamed seasonal veggies. more...
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3011 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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