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Turned 40 last month, and it's time to get serious about my health. I'm no spring chicken anymore, and I want to be healthier when I turn 41 than I was this year!
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231.6 lb
Lost so far: 0.4 lb.
Still to go: 96.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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1499 kcal
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Fat: 48.76g | Prot: 58.10g | Carb: 215.82g.
Breakfast: Tea Presweetened with Sugar, tea, Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Tomato Bisque (with Equal Volume Milk, Canned). Dinner: Asian Stir Fry Veggies, Instant White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: roll, cocktail sausage, vlasic pickle spear, pralines. more...
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3221 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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