David Ackerman's Journal, 02 January 2013

297.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1310 kcal

Fat: 36.12g | Prot: 104.28g | Carb: 148.44g.   Breakfast: Coffee with Milk. Lunch: Arugula Lettuce, Chickpeas, Couscous (Cooked), Flank Steak. Dinner: Green Cabbage, 93% Lean Ground Beef. Snacks/Other: Baby Carrots, Blackberries, Red Delicious Apple, Coke Zero. more...

3918 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...