bizzybee38's Journal, 02 January 2013

182.0 lb Lost so far: 8.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 25.41g | Prot: 48.46g | Carb: 195.67g.   Breakfast: silk almond milk, fiber one original, Bananas. Lunch: LIGHT AND LEAN BLACK BEAN AND CHEESE ENCHILADA,  SHREDDED CARROTS,  TOMATO, green giant romaine lettuce, kraft lite balsamic asiago cheese, hood low fat cottage cheese, olives with pimentos, fresh express spinach, Cucumber (Peeled). Dinner: Mild Chunky Salsa, Soft Taco Flour Tortillas (Medium), Shredded Cheddar Cheese, Fat Free Refried Beans. Snacks/Other: ORANGE, Granny Smith Apples. more...

2467 kcal

Activities & Exercise: stair climbing - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...