bizzybee38's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1373 kcal Fat: 45.33g | Prot: 78.42g | Carb: 174.59g.   Breakfast: Original Cereal, unsweetened silk almond milk. Lunch: Romaine Lettuce, Baby Spinach, cut carrots, Low Fat Small Curd Cottage Cheese, perdue honey roasted chicken, Cucumber (Peeled), Red Tomatoes. Dinner: Cheese Puffs, Cheese Pizza. Snacks/Other: Fruit Bars - Pineapple, Nacho Cheese Tortilla Chips (35.4g), market pantry string cheese, blackberry, strawberries, fuji apple, chobani strawberry yogurt. more...
2584 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bizzybee38's own diet   steady weight

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gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).

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