Weigh In record (no journal entry) for 02 January 2013
|
180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
2058 kcal
|
Fat: 22.86g | Prot: 111.46g | Carb: 270.29g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Merlot Wine , 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Tuna in Water (Canned), Whole Wheat Tortillas, Red Potatoes (Flesh and Skin) , Crackers , Merlot Wine . more...
|
|
1993 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|