Weigh In record (no journal entry) for 01 January 2013
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2768 kcal
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Fat: 81.72g | Prot: 101.60g | Carb: 310.41g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Dinner: Butternut Winter Squash, Butternut Winter Squash. Snacks/Other: Frozen Yogurt, Merlot Wine , Farmer's Cottage Cheese, Merlot Wine , Crackers , Blue or Roquefort Cheese, Merlot Wine , Crackers , Blue or Roquefort Cheese, Red Potatoes (Flesh and Skin) , Blue or Roquefort Cheese, Crackers , Merlot Wine . more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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