kilna's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1294 kcal Fat: 65.18g | Prot: 111.58g | Carb: 62.41g.   Breakfast: Egg Whites, Eggs, Refried beans, Cream (Half & Half), Ham. Dinner: Sirloin Steak, Salad Greens, Wishbone Fat Free Ranch Dressing, Artichoke, Tomatoes, Cucumber. Snacks/Other: Seedless Raisins. more...
3246 kcal Activities & Exercise: Housework - 3 hours, Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.2 lb a week



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