Weigh In record (no journal entry) for 24 December 2012
|
219.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2012:
|
4053 kcal
|
Fat: 195.00g | Prot: 193.64g | Carb: 305.69g.
Breakfast: Orange Juice, Cream (Half & Half), Egg, Goat Cheese, Smoked Salmon, Grape Tomatoes, Egg White, Butter, Wheat Bread, Trader Joe's Applewood Smoked Bacon. Lunch: Diet Coke, Cheddar Pringles. Dinner: Half & Half, Pinot Grigio, Broccoli, Carrots, Jimmy Dean Sage Sausage, Brown Gravy, Roasted Potato, Full Circle Roast Turkey Breast, Newton's Folly. Snacks/Other: Port Wine, Whipping Cream, Holiday Pudding. more...
|
|
3335 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|