cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
194.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
688 kcal Fat: 63.38g | Prot: 21.51g | Carb: 14.90g.   Breakfast: Pecan Nuts. Lunch: Prime Rib, Caesar Salad with Romaine. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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cpmodem's Own Activity

cpmodem recorded a Weight Entry at 195.4 lb.
cpmodem updated their Food Diary.
cpmodem recorded a Weight Entry at 198.4 lb.
cpmodem recorded a Weight Entry at 199.0 lb.

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BuffyBear recorded a Weight Entry at 191.4 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
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susanlcastle recorded a Weight Entry at 194.2 lb.