cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
194.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
688 kcal Fat: 63.38g | Prot: 21.51g | Carb: 14.90g.   Breakfast: Pecan Nuts. Lunch: Prime Rib, Caesar Salad with Romaine. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Ketomancer are now buddies.
sarahduke commented on shrtbaylorqt04's Journal Entry.

The Paleo Diet Recent Activity

Shannonh711 updated their Food Diary.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.
KLawre2685 recorded a Weigh In at 215.5 lb.
tjprona recorded a Weigh In at 164.1 lb.
suelaw recorded a Weigh In at 203.0 lb.
jboldt updated their Exercise Diary.
SkellyShelly updated their Food Diary.