cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

194.0 lb Lost so far: 60.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

688 kcal

Fat: 63.38g | Prot: 21.51g | Carb: 14.90g. Breakfast: Pecan Nuts. Lunch: Caesar Salad with Romaine, Prime Rib. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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cpmodem's weight history