cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
194.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
688 kcal Fat: 63.38g | Prot: 21.51g | Carb: 14.90g.   Breakfast: Pecan Nuts. Lunch: Prime Rib, Caesar Salad with Romaine. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

cpmodem's Buddies

jparlett and Shar3767 are now buddies.
BuffyBear commented on their Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
augustbutler recorded a Journal Entry.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
khlight recorded a Weigh In at 182.7 lb.
aubiecat recorded a Weigh In at 172.0 lb.
jwfair recorded a Weigh In at 188.8 lb.
mrrdhill commented on augustbutler's Journal Entry.