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I really debated about whether to weigh in. I find the +.4 very discouraging. OTOH, I can blame it on the champagne I had at my anniversary dinner the other night... which I don't regret at ALL. Mumm's Cordon Rouge is just my fave and the filet mignon with roquefort crust was yummy and totally in program. But I hate to see my graph rise. QQ
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1117 kcal
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Fat: 78.25g | Prot: 82.84g | Carb: 26.51g.
Breakfast: redi whip, almonds, Protein Powder Pancakes. Lunch: cheddar, Cos or Romaine Lettuce, barbacoa. Dinner: maries blue cheese dressing, steak, cauliflower. Snacks/Other: redi whip, raspberries, whipping cream. more...
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2745 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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