BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, feta cheese, butter. Lunch: ground turkey, Dole Salad, Baby Greens, tomato, Kraft Greek, cucumber, Onions, butter, feta cheese. Dinner: sour cream, strip steak, Kens Chunky, baby greens, cheddar cheese, onion. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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