BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, butter, feta cheese, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions, tomato, Dole Salad, ground turkey. Dinner: baby greens, Kens Chunky, strip steak, sour cream, cheddar cheese, onion. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on FullaBella's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.

BuffyBear's Buddies

puhpine recorded a Weigh In at 181.6 lb.
DairyKing and TAIC69 are now buddies.
northernmusician commented on mrsmole's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on chesgreen's Journal Entry.
Pgwagner recorded a Weigh In at 250.6 lb.
ldbark recorded a Weigh In at 207.6 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
planaganet updated their Exercise Diary.
chesgreen recorded a Journal Entry and a Weigh In at 236.8 lb.
hjandres recorded a Weigh In at 179.0 lb.
JustJo23 recorded a Journal Entry and a Weigh In at 132.0 lb.