BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, feta cheese, butter. Lunch: ground turkey, Dole Salad, Baby Greens, tomato, Kraft Greek, cucumber, Onions, butter, feta cheese. Dinner: sour cream, strip steak, Kens Chunky, baby greens, cheddar cheese, onion. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.

Following

Joey109 recorded a Weight Entry at 144.0 lb.
2227Gwen commented on Gigi39's Weight Entry.

Other Member Diet Recent Activity

AllieLittles supported ShellyG1970's Journal Entry.
flaviojhon recorded a Weight Entry at 223.3 lb.
ittledoo recorded a Journal Entry and a Weight Entry at 211.1 lb.
Icantfindanavailableusername updated their Food Diary.
BigRed89 recorded a Weight Entry at 216.8 lb.
michael john updated their Food Diary.
edwardpharrington recorded a Weight Entry at 294.1 lb.
Cerebus recorded a Weight Entry at 191.6 lb.