BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, feta cheese, butter. Lunch: ground turkey, Dole Salad, Baby Greens, tomato, Kraft Greek, cucumber, Onions, butter, feta cheese. Dinner: sour cream, strip steak, Kens Chunky, baby greens, cheddar cheese, onion. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 192.3 lb.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weight Entry at 193.0 lb.

Following

Draglist updated their Food Diary.
HCB commented on hayitsshay's Journal Entry.

Other Member Diet Recent Activity

smileyreiley recorded a Weight Entry at 141.2 lb.
jarekwodnik recorded a Weight Entry at 190.9 lb.
Aussie-joe recorded a Weight Entry at 196.2 lb.
RHartel recorded a Weight Entry at 108.0 lb.
april761 commented on thsiun's Weight Entry.
dylangoldberg615 recorded a Weight Entry at 170.0 lb.
hanaamankarios updated their Food Diary.
zest7 recorded a Weight Entry at 191.8 lb.