BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, butter. Lunch: Onions, ground turkey, Kraft Greek, Baby Greens, feta cheese, butter, cucumber, tomato, Dole Salad. Dinner: cheddar cheese, onion, Kens Chunky, strip steak, baby greens, sour cream. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on HCB's Journal Entry.
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nicholaix supported oculta's Weigh In.
mrspackrat replied to alb1986's post - Weight loss jumpstart--intermittent fasting.
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Hipaagrammy supported ShyGuy's Journal Entry.
Chris@chrisbuxton.com updated their Exercise Diary.
JDbowler supported snezica's Journal Entry.
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