BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, feta cheese, butter. Lunch: ground turkey, Dole Salad, Baby Greens, tomato, Kraft Greek, cucumber, Onions, butter, feta cheese. Dinner: sour cream, strip steak, Kens Chunky, baby greens, cheddar cheese, onion. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.

Following

northernmusician recorded a Journal Entry and a Weight Entry at 197.4 lb.
HCB updated their Food Diary.
dboza supported Vickiauntmick's Journal Entry.

Other Member Diet Recent Activity

williambell1 recorded a Weight Entry at 199.0 lb.
crazy8cottage supported chesgreen's Journal Entry.
jengetfit123 is following sallkr3.
Robin6920 recorded a Weight Entry at 300.0 lb.
John10251 commented on MLWare's Journal Entry.
kscottonc recorded a Journal Entry.
parisdallas recorded a Weight Entry at 155.0 lb.
Monica.Arras recorded a Journal Entry.