BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, butter, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions, tomato, Dole Salad, ground turkey. Dinner: sour cream, onion, baby greens, strip steak, cheddar cheese, Kens Chunky. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

jparlett supported myawethinTICself's Journal Entry.
ClassicRocker supported John10251's Weigh In.
John10251 recorded a Weigh In at 161.2 lb.

Other Member Diet Recent Activity

Dessen315 supported S0786's Journal Entry.
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dglass updated their Food Diary.
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djsac recorded a Weigh In at 202.8 lb.
redbaron recorded a Weigh In at 211.2 lb.
myawethinTICself commented on Draglist's Journal Entry.