BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, spinach, butter. Lunch: cucumber, butter, Kraft Greek, ground turkey, Baby Greens, feta cheese, Onions, tomato, Dole Salad. Dinner: Kens Chunky, strip steak, cheddar cheese, onion, baby greens, sour cream. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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wholefoodnut replied to k8yk's post - Before and After, anyone?.
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Shelleybean1029 recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

KNuccio supported serafano's Journal Entry.
lyttle14 recorded a Weigh In at 235.2 lb.
Kmattick recorded a Weigh In at 237.0 lb.
sunnykate recorded a Weigh In at 128.6 lb.
mtpackerfan recorded a Weigh In at 272.0 lb.
Julesy702 supported myawethinTICself's Journal Entry.
PhotogGal recorded a Weigh In at 256.6 lb.
gragggrant recorded a Weigh In at 156.5 lb.