BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, butter, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions, tomato, Dole Salad, ground turkey. Dinner: sour cream, onion, baby greens, strip steak, cheddar cheese, Kens Chunky. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on ClassicRocker's Journal Entry.
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jparlett and soonsoonsoon are now buddies.
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Other Member Diet Recent Activity

IRISHHEAR recorded a Weigh In at 217.5 lb.
Jeanie LV updated their Food Diary.
kayamay93 recorded a Weigh In at 191.8 lb.
elfdmswn recorded a Weigh In at 112.4 lb.
layton99 and soonsoonsoon are now buddies.
dshatz98 updated their Exercise Diary.
Denver Davis added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
soonsoonsoon supported ClassicRocker's Journal Entry.