BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, butter, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions, tomato, Dole Salad, ground turkey. Dinner: sour cream, onion, baby greens, strip steak, cheddar cheese, Kens Chunky. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on startrekker's Journal Entry.
Helewis commented on FullaBella's Journal Entry.
DarleneW101 supported their Weigh In.
puhpine commented on Bwy39's Journal Entry.

Other Member Diet Recent Activity

bfsteinfeld recorded a Weigh In at 202.0 lb.
alexandra.oliv recorded a Weigh In at 159.4 lb.
kimber3006 recorded a Weigh In at 152.4 lb.
speckski00 recorded a Weigh In at 152.1 lb.
Jasper10 recorded a Journal Entry and a Weigh In at 127.4 lb.
jmluongo updated their Exercise Diary.
Pavolga recorded a Weigh In at 187.8 lb.
wholefoodnut commented on startrekker's Journal Entry.