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I have been incognito. Just got back from three nights at North Myrtle Beach. Had a great time at the Grand Strand. My sister was camping down there, so the husband and I went down and stayed with her. We slept in the back of our Suburban--it has room for a full sized memory foam mattress. I'm pleased to say that I lost almost a pound while on vacation! Stayed on keto while I was there. We did a LOT of walking, too. Two miles to the Apache Pier and back one morning (4 miles) and three miles to the Barefoot Landing and back the next day (just short of 6 miles). Today my calves and balls of my feet are sore (walked barefoot both days). There is something about walking the beach that makes the miles go by quicker and easier. So, now I'm back home and ready to start back to using that gym I got set up out in the garage. Just as soon as I get all the "vay-kay" laundry done! ;)
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193.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1314 kcal
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Fat: 103.56g | Prot: 59.22g | Carb: 38.56g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Ground Beef (80% Lean / 20% Fat), Brown Gravy, Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing. Dinner: Whole Milk. Snacks/Other: Claeys Licorice Hard Candy, Claeys Horehound, Almond Butter Fat Bomb. more...
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2331 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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 Comments
I went to England 3 yrs ago and I ate well but we walked everywhere. lost 3 pounds in 2 weeks. Amazing.
12 Jun 19 by member: Alnona
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@ Alnona There is a real sense of pride at going off on a trip and staying with the program and seeing positive results.
12 Jun 19 by member: Donna Mashburn
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Glad you had a good time.
12 Jun 19 by member: liv001
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@Liv001 First time I've been to the beach in 6 years and I only live 4 hours from it. Life sometimes gets in the way. The thing was, it was unplanned and spontaneous and that made it more fun. Laid back, easy going. Two days of beach time and a game of putt putt golf. It WAS good. Ahhh.
13 Jun 19 by member: Donna Mashburn
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Do you live near there? We might retire near Myrtle Beach
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@HCB I live in Greenwood SC in the western half of SC...in what is known as the Upstate or Piedmont region of SC...it is beautiful..2 hrs to the mountains and 4 hrs to the ocean!
13 Jun 19 by member: Donna Mashburn
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