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Trying to work out a little more and sleep a little more. Have dropped a little and that is wonderful as I am lifting more weights and sleeping in the morning. I think the last 30 or so pounds will be tougher but have to get over that mindset and just keep going.
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179.8 lb
Lost so far: 53.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1913 kcal
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Fat: 67.71g | Prot: 73.91g | Carb: 268.61g.
Breakfast: oat nut bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cottage cheese, Lettuce Salad with Assorted Vegetables, sardines. Snacks/Other: cashew, ice cream cone, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 8.4 lb a week
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