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but....I did have to get up at 4:30, so I probably would have been 141 if I slept in until 5:30 like usual 😊
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1853 kcal
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Fat: 111.76g | Prot: 127.61g | Carb: 79.57g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ham and Cheese Sandwich. Dinner: Bakers Square Grilled Seasoned Vegetables, Famous Dave's Onion Strings, Goats Cheese (Soft), Portabella Mushrooms, Lamb, Puff Pastry. Snacks/Other: Tangerine. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes. more...
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gaining 1.4 lb a week
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