wstone86's Journal, 29 December 2012

I have been working out consistanly for three full years. Including 5 rounds of P90x, and mountainbiking with good results. I have gone from 260 down to 200 and then back up to 220 as I started eating more than I needed to maintain. I am looking to drop down between 190 and 200 and drop my body fat % I am new to this type of thing and look forward to the support and ideas. If I can help anyone please let me know.

212.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 31.24g | Prot: 74.72g | Carb: 126.38g.   Lunch: chicken breast, sesame oil, veg stir fry. Dinner: beer, carrots, beef tips. Snacks/Other: strawberry, Fig. more...

3181 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...