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Last day of the year. Extra workout today to make up for the eating and drinking that I will most likley do tonight. Going over to friends tonight. Broiled salmon, baked potatoes, Kale salad. She makes the best deserts and I have problems passing them up. Trying not to drink much.
Diet Calendar Entries for 31 December 2012:
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2825 kcal
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Fat: 114.92g | Prot: 191.04g | Carb: 243.92g.
Breakfast: apple. Lunch: greek bread, chicken breast, greek salad. Dinner: salmon, stir fry veg, roasted potato, kale salad. Snacks/Other: cheese. more...
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3554 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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