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wstone86's Journal

wstone86's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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29 March 2013

Fell off the program and started eating like a famine was on the way.
This program seems to help and keep me aware of what I am doing with the calorie counting. Back at it now

Weigh-in: 215.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

08 February 2013

Weigh-in: 208.0 lb

lost so far: 2.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

26 January 2013

Weigh-in: 208.0 lb

lost so far: 2.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

19 January 2013

Weigh-in: 210.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment steady weight

13 January 2013

Looked at my goals today. I think my goals are not agressive enough. I will add another 10 to my original goal. Not just weight but body fat%. My goal is set on an ending date that is just before my vacation with my wife of almost 20 years.

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