Weigh In record (no journal entry) for 28 July 2010
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1141 kcal
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Fat: 44.01g | Prot: 37.03g | Carb: 153.33g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Gummy Bears, Quaker Chewy, Plum, Hot Dog Bun, Hot Dog. more...
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gaining 9.8 lb a week
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philly_phenom's weight history
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