philly_phenom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 29th: 2025 * 84%
fat: 104.00g
|
protein: 79.00g
|
carbs: 196.50g
- -
Mon 16th: 1461 61%
fat: 82.68g
|
protein: 65.58g
|
carbs: 108.70g
- -
September 2015
Tue 8th: 1209 * 50%
fat: 31.59g
|
protein: 31.51g
|
carbs: 204.16g
- -
July 2015
Wed 8th: 813 * 34%
fat: 20.48g
|
protein: 10.07g
|
carbs: 149.01g
- -
Tue 7th: 259 * 11%
fat: 2.59g
|
protein: 9.51g
|
carbs: 53.16g
- -
Mon 6th: 1336 * 56%
fat: 36.96g
|
protein: 38.14g
|
carbs: 221.02g
- -
Fri 3rd: 1062 * 44%
fat: 26.37g
|
protein: 46.22g
|
carbs: 176.18g
- -
Thu 2nd: 1255 * 52%
fat: 44.91g
|
protein: 28.27g
|
carbs: 186.83g
- -
February 2015
Sun 8th: 482 * 20%
fat: 4.37g
|
protein: 16.22g
|
carbs: 102.18g
- -
January 2015
Fri 2nd: 171 * 7%
fat: 2.68g
|
protein: 6.11g
|
carbs: 31.09g
- -
December 2014
Thu 11th: 1262 * 53%
fat: 40.37g
|
protein: 33.22g
|
carbs: 196.18g
- -
Tue 9th: 1560 * 65%
fat: 41.96g
|
protein: 58.92g
|
carbs: 241.45g
- -
Mon 8th: 1238 * 52%
fat: 49.71g
|
protein: 48.14g
|
carbs: 146.98g
- -
Sun 7th: 1730 * 72%
fat: 79.00g
|
protein: 47.00g
|
carbs: 225.00g
- -
Sat 6th: 430 * 18%
fat: 16.00g
|
protein: 10.00g
|
carbs: 69.00g
- -
Fri 5th: 1380 * 58%
fat: 52.00g
|
protein: 31.00g
|
carbs: 204.00g
- -
Thu 4th: 510 * 21%
fat: 28.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Wed 3rd: 2227 * 101%
fat: 96.50g
|
protein: 71.34g
|
carbs: 209.91g
- -
Tue 2nd: 2229 * 101%
fat: 77.29g
|
protein: 80.37g
|
carbs: 243.26g
- -
Mon 1st: 2361 * 107%
fat: 82.32g
|
protein: 62.39g
|
carbs: 282.17g
- -

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