Weigh In record (no journal entry) for 29 July 2010
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1358 kcal
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Fat: 32.64g | Prot: 64.58g | Carb: 200.35g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Deli Turkey, Red Tomatoes, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Quaker Chewy, Gummy Bears, Shorti. more...
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steady weight
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philly_phenom's weight history
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