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I've dropped below 220 for the first time in over 5 years!!
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1492 kcal
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Fat: 60.37g | Prot: 59.22g | Carb: 177.18g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: French Fries (Medium), Angus Bacon & Cheese Third Pounder. more...
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losing 7.0 lb a week
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