Zenergy's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1464 kcal Fat: 95.90g | Prot: 110.15g | Carb: 48.00g.   Breakfast: sunflower oil, almond breeze, pure protein frosty, wild roots flaxseed. Lunch: atkins shake, atkins peanut butter. Dinner: nasoya pasta, Butter, Parmesan Cheese (Grated), Bacon, Broccoli, Mushrooms, Light Garlic & Herb Cheese Wedges, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Snacks/Other: pure protein, sunflower oil. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

No recent activity.

Dukan Diet Recent Activity

thierymoens recorded a Weigh In at 203.9 lb.
Gabija recorded a Weigh In at 164.0 lb.
pdukan replied to viennesish's post - Dukan too high in Carbs?.