Zenergy's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1464 kcal Fat: 95.90g | Prot: 110.15g | Carb: 48.00g.   Breakfast: almond breeze, sunflower oil, wild roots flaxseed, pure protein frosty. Lunch: atkins shake, atkins peanut butter. Dinner: All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, nasoya pasta, Bacon, Light Garlic & Herb Cheese Wedges, Parmesan Cheese (Grated), Butter, Broccoli, Mushrooms. Snacks/Other: pure protein, sunflower oil. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

No recent activity.

Dukan Diet Recent Activity

AAman recorded a Weigh In at 164.4 lb.
lb7451 recorded a Weigh In at 136.0 lb.
jessbond recorded a Weigh In at 217.2 lb.
Kiki40 recorded a Weigh In at 119.6 lb.
Ochkarito recorded a Weigh In at 143.3 lb.
GenAlex joined challenge The 25lb Christmas Present.
Gabija recorded a Weigh In at 146.2 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 152.0 lb.