Zenergy's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1464 kcal Fat: 95.90g | Prot: 110.15g | Carb: 48.00g.   Breakfast: sunflower oil, almond breeze, pure protein frosty, wild roots flaxseed. Lunch: atkins shake, atkins peanut butter. Dinner: nasoya pasta, Butter, Parmesan Cheese (Grated), Bacon, Broccoli, Mushrooms, Light Garlic & Herb Cheese Wedges, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Snacks/Other: pure protein, sunflower oil. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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