Zenergy's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1464 kcal Fat: 95.90g | Prot: 110.15g | Carb: 48.00g.   Breakfast: almond breeze, sunflower oil, wild roots flaxseed, pure protein frosty. Lunch: atkins shake, atkins peanut butter. Dinner: All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, nasoya pasta, Bacon, Light Garlic & Herb Cheese Wedges, Parmesan Cheese (Grated), Butter, Broccoli, Mushrooms. Snacks/Other: pure protein, sunflower oil. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

Vcravener updated their Exercise Diary.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 144.0 lb.
gpeternelli recorded a Weigh In at 138.5 lb.
Gabija recorded a Journal Entry and a Weigh In at 157.2 lb.
Bev Dale recorded a Weigh In at 217.7 lb.
Kiki40 recorded a Weigh In at 123.0 lb.
AAman recorded a Weigh In at 142.0 lb.
lb7451 recorded a Journal Entry and a Weigh In at 133.4 lb.
loobypink recorded a Weigh In at 151.0 lb.